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WELL-BEING TECHNIQUES // 8 easy steps to a happier you

September 7, 2015

 

8 steps to happiness

Sometimes our lives feel totally out of control. It happens to me all the time. Because of physical limitations and mental anguish, there are days that I feel I have no control over anything. It’s these days where I feel at my worst. My self confidence drops, I have no enthusiasm and certainly no motivation.

When I have some semblance of control over my life and my choices, I generally feel so much better. Continue reading