Tag Archives: happy

WELL-BEING TECHNIQUES // 8 easy steps to a happier you

September 7, 2015


8 steps to happiness

Sometimes our lives feel totally out of control. It happens to me all the time. Because of physical limitations and mental anguish, there are days that I feel I have no control over anything. It’s these days where I feel at my worst. My self confidence drops, I have no enthusiasm and certainly no motivation.

When I have some semblance of control over my life and my choices, I generally feel so much better. Continue reading

Love – Gratitude. Be grateful

January 9, 2015

They say that when you come from a place of grace and gratitude that this can change your whole outlook on life. They say that with determined effort to change your mindset from what you don’t have to what you do have, you can move mountains. Now I’m not sure that this is wholly true, but being grateful has certainly has given me a very different perspective on everything.

Over the past couple of years of being unwell, I have done a lot of reading. From this reading a number of common themes keep appearing. If you want to be well and have a sense of well-being, then you have to be thankful. On this basis I made some changes in January 2014. I started to keep a ‘Gratitude Journal‘. This journal was a black notebook and I made a pledge with myself to write in it every evening before bed. The pledge was to find three things that I was grateful for in that day. It wasn’t easy at first. Particularly when you are kind of used to looking on the ‘dark’ side. But after a few days of really thinking about it, it started to get easier.

Each night I would write my three things. It could be anything from seeing my niece’s beautiful smile, to a new pair of shoes or just to have peace of mind that day. With time, patience and practice this grateful mindset has had remarkable effects on me. Without me realising it, over the past year, I have become a person who feels blessed. Not a person who feels victim to all that has happened to me.

Elizabeth Gilbert, writer of ‘Eat, Pray, Love’ has a similar approach. She has a ‘Happiness Jar‘. In this jar she puts one happy thought per day. Written on a slip of paper. Then at the end of the year you can literally sift through a years worth of happiness. Looking back on what you have been grateful for and all that you have, is a truly humbling experience.

It is very easy to be negative. Particularly when you are unwell mentally and physically. Or life is constantly throwing you curve balls. But believe me, if you change your view to that of gratitude for all you have, it will become abundantly clear that you have plenty to be grateful for. Start today. Make it your new habit.

Onwards my Loves,

” You are smart, you are kind, you are beautiful and you are important.”

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For more advice:

Depression & Anxiety

Well-being techniques