Tag Archives: chronic fatigue syndrome

THOUGHTFUL SPOT//Baby Steps – Pass the make-up bag. 

January 12, 2017

It’s all about the baby steps. I’ve had a good couple of weeks overall. I have been up and dressed with makeup on every day! I’ve been around the house helping with chores and even contributing to our never ending food purchase, preparation, and cooking conveyer belt, that we have all grown to love so much with healthier living. And I’ve been doing this pretty consistently for the past few weeks. Now, this may not seem like a lot to shout out about, but when you have lived life with depression, chronic fatigue and fibromyalgia, then being part of such seemingly small things, is certainly nothing to scoff at. Continue reading

TRAVEL // Travelling: A guide for those with chronic illness and anxiety.

July 6, 2016

 

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Travelling has always been something I enjoyed to do. Even though it had some bad memories attached, I didn’t let it hold me back. I got back on the horse and didn’t feel afraid of being away from home. There were girls holidays in Europe, long haul trips to the USA and South Africa and many weekend breaks in the UK and abroad. Continue reading

WELL-BEING TECHNIQUES // 3 Things

June 24, 2016

 

3 Things

This is a simple and practical exercise to remind yourself of your greatness. Loving and accepting yourself is crucial to good mental health and well-being.

So, take some paper. And write:

  • 3 nice things that someone said about you.
  • 3 nice things you’ve done for others.
  • 3 good memories.

Always keep your list near you – in your diary, journal or organiser.

Read it often. Remind yourself often, how wonderful you are.

Onwards, Kiki xox

” You are smart, you are kind, you are beautiful and you are important.”

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For more advice:

Depression & Anxiety

Well-being techniques

Fibromyalgia

DEPRESSION // 7 ways to deal with depression.

April 5, 2016

7 ways to deal with depression

I don’t know about you, but when something is wrong with me or with those I love, I want answers. I’m not one for burying my head in the sand. I want a logical explanation for what’s going on and then I want a solution. I want tools to get me through; advice and support; real action. I do not want to be told ambiguous statements, such as ‘ You’re garden variety Kiki, it happens to many people.’ This is fine. It may happen to many people. But it does not happen to me?!

Well it did. And so the search began. Continue reading

DEPRESSION, CHRONIC ILLNESS // You are strong

March 30, 2016

 

you are strong

‘You are strong!’ I can’t tell you how many times my loved ones have told me this over the years. Time and time again. I rarely believed it. I felt nothing like a strong person. I felt weak and timid and useless.

Strength and depression are not usually bandied about in the same sentence. It’s not something that a sufferer would think about themselves. When you suffer with depression and crippling anxiety, the last thing you feel is strong. You relate far more to a timid mouse! A lion? No! Continue reading

DEPRESSION // A depressing interlude

March 4, 2016

a depressing interlude square

Little did I know when I started this blog a year ago, that I would be entering into one of the toughest periods of my life. A depression so tough that I didn’t even see it coming. I was unaware how deep I’d gone. I thought I knew the beast. I thought I knew all the signs. But it seems not. I had forgotten how this disease creeps up on you. It also changes it’s spots. A new edge each time.

Physically I was already struggling, when I launched the blog. But I genuinely thought I had a handle on my mental demons. I did not. My depression was mental and physical this time. Continue reading