Hey loves, Hope you have had a good week. Lovely that it’s Easter weekend. It’s my favourite Christian holiday. I have so many wonderful memories as a child and growing up. Holy Week was such an important week to us Catholics. Especially to my family;…
Category: Depression and Anxiety
59 Results
Depression and Anxiety
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Working on Yourself
Hey loves. Hope you’re all ok and had a good weekend. It was a bit of a big one for me. I had one of my articles from here on the blog, published in the New York Times’ Elephant Journal.…
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Ticker Tape of Thoughts
The human mind naturally generates thousands of thoughts a day. When we’re anxious or depressed then we are generally engulfed by these thoughts. -🌿 But thoughts come and go like waves. It’s a constant ticker tape of thinking. It is…
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Negative Predictions
Hey my loves, How you all doing? I hope you’re doing ok. Before I sleep tonight I thought I’d share with you one of the many notes I keep in a folder on my phone. These notes are to remind…
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The Path To Real Confidence
For the longest time, I forgot my own voice. I forgot what I wanted and what I cared about most. I spent way too much time caring what others thought of me rather that what I thought of myself. I…
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The Tree
When our anxious hearts are wrecked with pain and fear and dispair, it’s only natural for the anxiety to engulf us. We become our thoughts. We become our fears; the smallest and the biggest. Life becomes so small. Were entrapped…
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Letting Go – A Quick Reaction to Covid-19
Hello my anxious hearts. Given the current situation it is likely that your anxiety levels are at an all time high. This is so normal. Feelings of lack of control and the unknown. Feeling the isolation. Everyone is at a…
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Becoming the person you truly want to be.
Hello my anxious hearts, I hope the week is going well for you. Here’s a little something that got me thinking this week. Have you ever thought what would happen to your life, if you stepped into becoming the person…
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