3 Things This is a simple and practical exercise to remind yourself of your greatness. Loving and accepting yourself is crucial to good mental health and well-being. So, take some paper. And write: 3 nice things that someone said about you. 3 nice things…
Archive: June 2016
2 Posts
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WELL-BEING TECHNIQUES // Anxiety and fortune telling.
Do you predict the worst? Do you think about events or situations ahead of time and imagine the worst happening? It’s so common with anxiety to think about things that haven’t even happened yet, and predict your worst fears…