Monthly Archives: June 2016

WELL-BEING TECHNIQUES // 3 Things

June 24, 2016

 

3 Things

This is a simple and practical exercise to remind yourself of your greatness. Loving and accepting yourself is crucial to good mental health and well-being.

So, take some paper. And write:

  • 3 nice things that someone said about you.
  • 3 nice things you’ve done for others.
  • 3 good memories.

Always keep your list near you – in your diary, journal or organiser.

Read it often. Remind yourself often, how wonderful you are.

Onwards, Kiki xox

” You are smart, you are kind, you are beautiful and you are important.”

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For more advice:

Depression & Anxiety

Well-being techniques

Fibromyalgia