Why do we cry? What is the real reason? And does it have any benefit, bawling like a baby? Does it help when everything gets too much? By nature I have never been a crier. I was definitely one to show a stronger front. I…
Archive: September 2015
3 Posts
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WELL-BEING TECHNIQUES // 8 easy steps to a happier you
Sometimes our lives feel totally out of control. It happens to me all the time. Because of physical limitations and mental anguish, there are days that I feel I have no control over anything. It’s these days where I…
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WELL-BEING TECHNIQUES // Letting go of the past
The past is a funny thing. It has such power, even though it’s gone. Where is it to you? Can you visualise it? Is it behind you? Is it alongside you? Is it in front of you? Are you…